Kings Birthday Public Holiday 2025
Due to the upcoming public holiday on Monday 9th June, we have amended our operating hours and class timetables. Please see below for further details. Opening Hours: 8am-7pm With 24/7 gym access to members Group Fitness Timetable: Our Kings Birthday Group Fitness timetable can be viewed HERE Swimming Lessons: Learn to Swim lessons will run […]
Jackie exercising after having her first baby
Getting started after having a baby is often the hardest part—but seeing someone else take that step can make all the difference. That’s why we’re sharing stories from our community. Jackie shares how Mums and Bubs classes incorporating pelvic floor exercises helped her. Jackie says, “Postpartum Mums and Bubs classes at Cardinia Life taught me […]
Winter Warrior 8 Week Challenge
Registrations now open! At this time of the year, it’s easy to drift into hibernation mode and let summers good habits fall by the wayside. Here at Cardinia Life, we are here to help you head into winter fighting fit with our Winter Warrior 8 WEEK Challenge! This is a great challenge if you want […]
Melissa joining the gym helped her regain her confidence!
When it comes to physical activity, there’s no one-size-fits-all approach. What matters is finding what works for you. Real stories can help spark new ideas and motivation. This week, we’re excited to share Melissa’s story as part of our campaign to inspire more movement. Melissa shares that after the breakdown of her marriage and a […]
Rachel achieves her wellness goals!
Movement isn’t just about exercise—it’s about confidence, community, and well-being. That’s why we asked our members to tell us how they move and why it matters to them. We’re excited to share Rachel’s inspiring journey. Rachel shares that rejoining the gym after a long battle of mental illness turned her life around. Rachel now bounces […]
Maureen finds AQUA exercise a great way of keeping fit for older people
We all know being active is important, but finding the time or motivation can be challenging. That’s why real stories matter—by sharing how, where, and why we move, we can inspire others to take that first step toward a more active lifestyle. Last month we invited our members to share their stories. We were overwhelmed […]
Members May-hem 2025
Move it in May – ready, set, go! For the entire month of May we are celebrating all things fun and fitness with our Members! We have an exciting calendar of FREE events and activities starting soon! View the monthly calendar HERE Check out the activities and challenges below for more information: Group Fitness Raffle! […]
Anzac Day Public Holiday 2025
Due to the Anzac Day Public Holiday on Friday 25 April 2025, we have made some amendments to our opening times at Cardinia Life. Opening Hours: 1pm-7pm With 24/7 gym access to members Group Fitness Timetable: To give our amazing team of group fitness instructors a well deserved break, there will be no live group […]
Easter Opening Hours 2025
Hop into Cardinia Life this Easter Long weekend! We are open with reduced hours. Centre opening hours Good Friday 18 April: CLOSED Easter Saturday 19 April: 8am-7pm Easter Sunday 20 April: 8am-7pm Easter Monday 21 April: 8am-7pm Gym 24/7 member access available Group Fitness Timetables can be viewed HERE Swimming Lessons Term 2 commences on […]
Tennis Enrolments Term 2 – NOW OPEN!
Tennis Enrolments – Term 2 NOW OPEN! Serving up the fun! Join our tennis classes for a fun and engaging way to stay active and build social connections. All ages and abilities welcome. We have a class to suit everyone! What we offer:– From kids to seniors, beginners to advanced players – everyone can join!– Stay active […]
