Group fitness timetable

Explore Cardinia Leisure

Cardinia Life group fitness classes

Choose from more than 150 live and virtual group fitness classes each week to help you achieve your health and fitness goals.

Being a member is the most affordable way to take advantage of our group fitness classes at Cardinia Life on a regular basis, however casual participants are always welcome!

Class Timetable

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Group fitness classes

Body Attack

A sports inspired cardio workout, allowing you to challenge your limits with high energy aerobic moves, sports drills and strength work.
55 minutes

Body Balance

A blend of yoga, tai chi and Pilates to build your flexibility and strength through controlled breathing, stretches and poses.
55 minutes

Body Combat

Inspired by martial arts, this is a high-energy non-contact cardio workout. Kick and punch your way to fitness.
55 minutes

Body Pump

A strength and conditioning class that uses barbells and weights to target all muscle groups.
55 minutes

Core

Strengthen your core with this dynamic training that uses resistance bands and weight plates.
30 minutes

Grit

A 30-minute high intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.
30 minutes

Strength

A full body strength training hour that makes your muscles and movement strong! Using a mixture of barbells, plates, dumbbells and body weight exercises.
55 minutes

Strong Movers

Low-impact full body workout that will improve strength, flexibility, fitness and mobility. Designed for older adults, but suitable for all fitness levels.
55 minutes

HIIT Circuits

A workout combining both cardiovascular and resistance training in a circuit format. Alternating high intensity and low intensity exercises that will give you results fast!
55 minutes

Stretch & Release

A combined class of stretching and myofascial release to improve posture, mobility, flexibility and overall body function with the use of deep breathing techniques.
55 minutes

Pilates

A class to help develop core strength and coordination through traditional Pilates movement patterns, the use of breath and correct alignment.
55 minutes

Yoga

This class provides all the classical hatha yoga postures including sun salutations, moving with breath while increasing flexibility and strength.
55 minutes

Tai Chi

A class that promotes balance and flexibility. Tai Chi can also help to improve circulation and is great for arthritis.
55 minutes

Relentless

Small group based training session designed to challenge your fitness level and test your limits. Sessions include HIIT, strength, resistance band and core exercises. *Limited to 8 per session.
45 minutes

Dance

It combines innovative dance movements with the latest music to drive energy and motivation with every move.
45 minutes

Boxing

A high intensity class that incorporates punching and focus pad work to improve your cardiovascular fitness and strength.
55 minutes

Cycle classes

RPM

An indoor cycle workout delivering maximal results with minimal impact. Travel through hills, flats and peaks.
50 minutes

Sprint

High-Intensity Interval Training using an indoor bike. Combines bursts of intensity, with periods of rest to achieve results fast.
30 minutes

The Trip

A multi-peak cycling workout with a journey through digitally-created worlds. *Lighting and visual effects may cause motion sickness if you are photo sensitive.
30 minutes

Aqua fitness classes

Aqua Movers

A fun water-based class to improve mobility, flexibility, and strength. Suitable for all fitness levels.
45 minutes

Gentle Aqua

Water-based class with modified low-impact exercises at an achievable pace. Suitable for beginners.
45 minutes

Water Workout

Water-based class with more energetic moves. Great workout without any stress on your joints.
45 minutes

Class Timetable

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Outdoor Pool Status

19 March, 2024

Group fitness timetable

Cardinia Life group fitness classes