Cardinia Leisure’s This Girl Can week, held from November 11-17, 2024, was a resounding success, attracting hundreds of women to participate in free fitness, health, and community events. The week offered a variety of activities, including HIIT and Circuit classes, Women’s only Strength, Pilates, Pickleball, and Table tennis, catering to all fitness levels.
A key highlight was the self-defense class on Wednesday evening, led by Masters Jim and Cassandra Heenan from Heenan Tae Kwon Do in Pakenham. This engaging session, with around 20 participants, focused on personal safety and taught practical self-defense techniques, including how to break free from grabs and defend against strikes. Participants appreciated the hands-on approach and supportive atmosphere. “I feel more empowered and prepared now,” said one participant. The class provided valuable skills in a safe environment, leaving everyone with increased confidence and a sense of personal security.
Thursday’s Women’s Health Day featured expert-led talks on important health topics. Sessions included nutrition advice with Alexis Letters-Haydoc from Monash Health, pelvic floor awareness with Danielle Ware from Southeast Pelvic Physio, and hearing loss information from Lisa Summers of Attune Hearing Pakenham. These talks gave women the knowledge and confidence to prioritise their health, offering practical tools and empowering them to take proactive steps in managing their wellbeing.
Throughout the week, activities like Zumba, Tai Chi, and women only swimming sessions were also well-received. The Zumba class was a hit, with participants praising it’s fun, high-energy atmosphere. “I had such a blast at Zumba! The instructor was amazing, and it was great to see so many women just letting go and having fun while getting a great workout,” said one participant. “I’ve never danced so much in my life. It felt like a party, and I left feeling energised and happy,” shared another.
Many other participants praised the inclusive and welcoming atmosphere of the entire week, which encouraged them to try new activities in a supportive environment. “It was so encouraging to be able to try new things in a space where everyone feels welcome,” said one participant.
Overall, This Girl Can week showcased Cardinia Leisure’s commitment to promoting women’s health, fostering community, and empowering women to prioritise their wellbeing. As one attendee reflected, “This event has been such a great reminder to take time for myself and my health. I feel connected, supported, and inspired.” The week proved to be a truly impactful and memorable experience for all involved.
We’re excited for next year’s event and the chance to keep inspiring women in our community.
