Celebrate Women’s Health Week at Cardinia Leisure
Join us this Women’s Health Week as we celebrate, support and empower women to prioritise their health and wellbeing. Inspired by this year’s theme, Do It Anyway, enjoy a fantastic week of free activities, informative sessions and opportunities to move, connect and learn.
Whether you’re keen to try a new class, attend one of our free health information sessions, enjoy a women’s-only swim or connect with local health professionals, there’s something for everyone!
Plus, don’t miss our great offers throughout the week, including a FREE 5-day membership trial, membership offer and special savings on Zoggs Period Swimwear. Check out the full schedule and join us!
Week Overview: 7-11 September
| Monday 07 September 12.15pm-1.15pm Free Pre/Postnatal Info Session 7pm-8pm Free Come Try Body Balance Class* | Detailed session info below. Cardinia Life Group Fitness Room |
| Tuesday 08 September 10am-11am Free Women’s Health & Wellbeing Info Session 11.15am-12.15pm Free Come Try Stretch & Release Class* 6.30pm-7.25pm Free Come Try Body Step* 7.00pm-8pm Free Come Try Meditation* | Detailed session info below. Cardinia Life Group Fitness Room Cardinia Life Group Fitnesss Room Cardinia Life Creche – Hosted by Sharon Brockman, ‘Embrace Yourself Healing’ |
| Wednesday 09 September 10am-11am Free Morning Tea 12pm-1pm Free Come Try Bollywood Dancing | Cardinia Life Foyer Cardinia Life Group Fitnesss Room – Hosted by ‘Aries Bolly Dance School’ |
| Thursday 10 September 11.30am-12.15pm Free Walking Netball 6.30pm-7.25pm Free Come Try Body Pump* | Cardinia Life Stadium – Back Courts Cardinia Life Group Fitnesss Room |
| Friday 11 September 1.30pm-2.30pm Free Come Try Tai Chi* | External Location: Hills Hub, 400A Belgrave-Gembrook Rd, Emerald |
| Sunday 13 September 6pm-7pm Women’s Only Swim Hour | Cardinia Life Pool |
*Bookings required to attend the FREE selected group fitness classes, CLICK HERE
Pre/Postnatal Info Session – Monday 7 September at Cardinia Life: Whether your expecting or navigating life after birth, gain practical tips and expert advice on lactation, pelvic floor health, core recovery, exercise and nutrition in this FREE info session.
| 12.15pm Welcome | Connect with fellow attendees and stallholders while enjoying light refreshments. |
| 12.25pm Lactation Consultant Advice, Info & Tips | Presented by Tracey Davey, RN IBCLC Eastern Ranges Lactation |
| 12.35pm Supporting Children’s Development from birth to 10-years | Presented by Demi Charalambous, The Baby Physio |
| 12.45pm Pelvic Floor Health | Presented by Dora, Embrace Physio Pilates |
| 12.55pm Nutrition | Presented by Shannon, Your Body Hub |
| 1.05pm-1.15pm Explore Stalls | Connect with stallholders and explore the information, resources and support services available. |
Information Stallholders at this session:
Myli My Community Library – Connection to Playgroups
Mind Australia – New Free Mental Health Support Agency, Pakenham
Monash Health
Cardinia Leisure – Mums & Bubs and Little Explorers Swim Classes, Occasional Childcare, Reformer Pilates
Women’s Health & Wellbeing Info Session – Tuesday 8 September at Cardinia Life: Gain practical tips and expert advice to support your health and wellbeing, with this FREE info session covering healthy ageing, nutrition, hearing health, core strength and support services available to women.
| 10am Welcome | Connect with fellow attendees and stallholders while enjoying light refreshments. |
| 10.10am Nutritional Information to Age Well | Presented by Alexis Letters-Haydock, Monash Health |
| 10.20am Audiologist and Hearing Specialist | Presented by Belinda Davis, Hearing Australia |
| 10.30am Core Strength & Exercise | Presented by Sarah Foss, Cardinia Leisure |
| 10.40am Women’s Support Services | Presented by WHISE – Women’s Health In South East sharing info on resources and services available to support women’s health. |
| 10.50am-11am Explore Stalls | Connect with stallholders and explore the information, resources and support services available. |
Information Stallholders at this session:
Myli My Community Library – Connection to Local Community Groups
Mind Australia – New Free Mental Health Support Agency, Pakenham
Monash Health
Cardinia Leisure – Classes, Services and Special Offers
5 day FREE Membership Trial!
Experience the best of Cardinia Life with a 5-day free trial! Click HERE to receive your pass.
Membership Sale
Take advantage of our exclusive No Joining Fee + 2 Weeks FREE Health & Wellness Membership offer, available from 7–11 September for Women’s Health Week attendees. Speak to our friendly team at Cardinia Life Reception to find out more.
Discounted Period Swimwear
Take advantage of 20% off the Zoggs Period Swimwear range between 7–11 September 2026 from Cardinia Life Reception.
This Women’s Health Week, Do It Anyway – take that first step, try something new and make time for your health. We look forward to welcoming you!
For more information on any of the above activities, info sessions or offers, email [email protected] or call 03 5945 2888.
