From November 11-17, 2024, Cardinia Leisure invites all women to get moving and enjoy a week of FREE activities and events designed just for you! Whether you’re a seasoned athlete or just looking to try something new, there’s something for everyone.
Let’s embrace the spirit of empowerment and health this spring – don’t miss out on the chance to get active in a way that suits you!
Group Fitness bookings at reception on the day are essential. Limited availability for some sessions, so be sure to arrive early!
Mon 11 Nov, Cardinia Life
| 8am Strong Movers Class (55min) Recommended for older adults. | Cardinia Life Group Fitness Room |
| 9.30am Pilates Class | Cardinia Life Group Fitness Room |
| 9.30am-11.30am Pickleball & Table Tennis | Cardinia Life Stadium |
Tue 12 Nov, Cardinia Leisure
| 9.30am HIIT Circuit Class (55min) | Cardinia Life Group Fitness Room |
| 11am Women’s only Relentless Small Group Training class (45min) | Cardinia Life, Gym Functional Training Studio |
| 7.15pm Cardio Tennis | Pakenham Regional Tennis Centre |
Wed 13 Nov, Cardinia Life
| 9.30am Strength Class (55min) | Cardinia Life Group Fitness Room |
| 10.30am This Girl Can Morning Tea | Hosted by Cardinia Leisure volunteers |
| 6pm-8pm Self Defence Class & Haidong Gumdo World Champion demonstration! | Cardinia Life Group Fitness Room |
Thurs 14 Nov, Cardinia Life
Women’s Health Day: Get moving with fun, inclusive sessions for all fitness levels! And Learn about nutrition for sport, fertility, pregnancy & beyond, pelvic floor awareness, hearing loss, and wellness tips from expert speakers.
| 9.30am Stretch & Release Class | Cardinia Life Group Fitness Room |
| 9.30am Heart Foundation Walking Group | Meet at Cardinia Life Foyer |
| 10.30am Event welcome & light refreshments | Cardinia Life Group Fitness Room |
| 11am Nutrition Pre and Post workout information session. | Presented by Alexis Letters-Haydock & Leona Kosowicz, Monash Health |
| 11.30am Pelvic Floor Awareness information session. | Presented by Danielle Ware, South East Pelvic Physio |
| 12pm Hearing loss – prevention, signs, diagnosis & treatment information session | Present by Lisa Summers, Attune Hearing Pakenham |
| 12.30pm Women’s Health & Aging Well information session | Presented by Sarah Foss, Cardinia Leisure |
| 1pm Questions & discussions | Connect with our guest speakers |
Thurs 14 Nov, Cardinia Life
Women’s Health Evening: Be part of our special day focused on women’s health, with evening sessions designed for all fitness levels!
| 6pm ZUMBA Fitness Class (45min) | Cardinia Life Group Fitness Room with Renee Kendall, Transform With Dance |
| 7pm Nutrition for fertility, pregnancy & beyond information session | Presented by Joanna Aaron, I on Nutrition |
| 7.30pm AQUA Workout (45min) | Cardinia Life |
Fri 15 Nov, Cardinia Life
| 10.45am Tai Chi Class (55min) | Cardinia Life Group Fitness Room |
| 12-1pm Exercise techniques for Women | Cardinia Life Gym |
Sat 16 Nov, Cardinia Life
| 8.15am Body Balance Class (55min) | Cardinia Life Group Fitness Room |
Sun 17 Nov, Cardinia Life
| 6pm-7pm Women’s Only Swim Session | Cardinia Life |
5 day FREE Membership!
Experience the best of Cardinia Life with a 5-day free trial from 11-17 Nov 2024!
For more information on these events email [email protected] or [email protected]
