Get moving to feel good!

Cardinia Leisure are celebrating and supporting every day women to get active in a way that suits them! Head out this spring and get moving for your own enjoyment!

We welcome all women to participate in our FREE activities during This Girl Can Week, from 9-15 October 2023. No bookings required!

Monday 9 Oct, 10.30am at Cardinia Life
Optimising Training Presentation by Sarah Foss
Physical training through the female life cycles.

Tue 10 Oct, 10.45am at Cardinia Life
Pelvic Stability Workshop with Sarah Foss
Stability, posture and core (30min)

Tue 10 Oct, 5pm at Pakenham Regional Tennis Centre
Girls Squad Tennis Class
12-18yr old

Wed 11 Oct, 9.30am at Cardinia Life
Tai Chi class with Cheryl Lardenoye

Wed 11 Oct, 10am at Pakenham Regional Tennis Centre
Cardio Tennis & Coffee!
1hr Cardio Tennis class (ladies only) with a free coffee

Thur 12 Oct, 9.30am at Cardinia Life
Heart Foundation Walking Group

5 day FREE Membership!
Experience the best of Cardinia Life with a 5-day free trial!

For more information on these events email [email protected] or [email protected]