Stadium upgrades at Cardinia Life

Installation of 48 new fans have now been approved for Cardinia Life’s stadium. The works will consist of positioning six fans above each one of Cardinia’s eight courts. These works are scheduled to begin in early December 2019 and will take place during the day and will finish before 4pm not effecting any fixtured games.…

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Grow a Mo & Save a Bro!

Cardinia Leisure staff and members will be taking part in Movember this month raising awareness around men’s health including prostate cancer, testicular cancer and mental health. The stats have shown that men are dying on average 6 years earlier than women, testicular cancer rates have already doubled in the last 50 years and it is…

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Did you know you can help keep our pools safe?

Cardinia Leisure’s aquatic facilities are a great place to learn to swim and have fun, but it is important for everyone’s health and safety that our pools are clean and safe at all times. You can help us by: 1. SWIM NAPPIES – If your child is not completely toilet trained and wears a diaper please ensure that they…

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What is Coach By Colour?

What is Coach By Colour®? IC7 Indoor Cycles feature Coach By Colour®, a light-up LED display that shows your power colour zones. They indicate the effort each rider is expending, tailored to their own abilities. A Functional Threshold Power (FTP) test measures a user’s personal fitness level and establishes their 5 colour training zones. These…

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NUTRITION LABEL WORKSHOP AT CARDINIA LIFE

Not sure if you are making the best choices at the supermarket? Do you get confused trying to read food labels? This workshop is for you! This workshop on Nutrition Label Reading will provide information and guidance on how to correctly read and interpret labels on food products. A dietician from Monash Health, will support…

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TIGER PAW CONCLUDES FOR 2019

Term 3 2019 saw Aligned Leisure’s award-winning Tiger PAW program delivered to 13 primary schools reaching 700 students throughout the Cardinia Shire. All participating students had the opportunity to take part in 4 sessions across the term. Firstly, an interactive nutrition session which saw them create their own healthy wrap or fruit salad as well…

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CARDINIA LIFE IS OPEN MELBOURNE CUP DAY 2019

Wanting to back a winner cup day? Then back Cardinia Life for all your fitness needs! Cardinia Life will be open 8.00am to 7.00pm with swimming lessons running as normal. *GYM OPEN 24/7 for all our Health and Wellness members* To see the full Public Holiday Group Fitness Timetable for Tuesday 5th November 2019, please…

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SUMMER IS COMING JOIN NOW AND WIN!

Spring into action NOW and get summer ready!   Simply join before November 10 2019 and go into the draw to win 1 of 3 – 3 month memberships and be rewarded for your efforts.  We understand it can be tough to find the motivation to make the start so let us help get you to…

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Mental Health Day

World Mental Health Day is today aiming to educate and raise awareness around mental health. According to Mental Health Australia’s website 1 in 5 Australians are affected by mental illness, yet many don’t seek help.  Many of these affected could be family, friends and colleagues that we see every day. We can all do something…

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