We’re excited to introduce a brand-new addition to the group fitness schedule: Mindful Movement, a unique class that blends multiple Pilates apparatus into one transformative experience.
This isn’t just another Reformer class. Mindful Movement combines the Reformer, Wunda Chair, Ladder Barrel and Tower Bed to deliver a tailored, full-body workout that focuses on technique, strength, mobility and total body wellness.
What to Expect
- Small Group Format: Only 6 participants per class for more personalised guidance.
- Supportive Instruction: Expertly led to help you move safely and effectively.
- Variety of Equipment: Experience a mix of Pilates apparatus in one class.
- All Levels Welcome: Whether you’re refining your form or reigniting your fitness, this class is for you.
Try It FREE – Limited Time Offer
We’re inviting the fitness community to experience Mindful Movement with a FREE trial session*.
Free ‘Come and Try’ Classes:
- Wednesday 5th & 12th November 2025 – 8:15 AM & 10:30 AM
- Monday 10th & 17th November 2025 – 10:45 AM & 11:45 AM
To claim your free session, simply purchase any Mindful Movement class pass via our portal. Once purchased, you’ll be eligible to book one free Mindful Movement studio class.
Purchase your Mindful Movement class pass HERE and book your free session with code STUDIOTRIAL25 at checkout.
Spots are limited. Secure yours today! With only 6 spots per class, these sessions will fill quickly. Don’t miss your chance to experience this innovative Pilates offering.
Mindful Movement – More than Reformer! More than a workout! Come feel the difference.
For enquires: Call Cardinia Life on (03) 5945 2888 or email [email protected].
*T&C’s apply.
