Mums & Bubs is a postnatal exercise class dedicated to new mums returning to exercise with their babies! These classes focus on gentle strengthening with attention to core and pelvic floor recovery all within a supportive and welcoming environment.
You are encouraged to move at a pace that suits you. Crying, feeding, nappy changes or pausing for cuddles are normal and always accomodated. The class offers not only safe, guided exercise but also an opportunity to bond with your baby and restore your own wellbeing.
Program classes commence April 20th, 2026
When: Every Monday – 9 week program (excludes Kings Birthday Public Holiday – 8th June)
Time: 11am – 11.55am
Program Cost: $108 (Pay by 10 April for an Early Bird Price! – $96)
Complete a Mums & Bubs term enrolment form by clicking HERE and we will contact you to confirm your booking.
For more information email [email protected] or contact the Centre on 03 5945 2888
To participate you must have completed your 6-week post-natal check-up and have medical clearance to return to exercise.
Do you have an older child? Utilise our creche at a cost of $11.80* per child for members and $13.40* per child for non-members using the facility. For more information on our Creche sessions, click HERE
*T&C’s Apply.
