headspace day is a national day of support for the mental health and wellbeing of all young Australians.
1 in 5 Australians experience a mental health issue in any given year. headspace wants to encourage young people aged 12-25yrs to take care of their mental health and seek support early.
headspace Pakenham in partnership with Cardinia Leisure invites the local community to come together to empower young people, their family and friends to take steps towards better mental health and wellbeing.
This FREE event will take place on Saturday 12th October, from 10:00 am to 5:00 pm at Cardinia Life.
Attendees will enjoy a variety of activities including headspace information sessions, free group fitness classes as well as a sausage sizzle, coffee vouchers, support service information and giveaways. Below are the free session times throughout the day.
10.30am HIIT Circuit group fitness class
11.30am headspace Pakenham information session
12.30pm Pilates group fitness class
1.30pm headspace information session
2.30pm RPM cycle class
3.00pm headspace Pakenham information session
Let us know what session’s you’ll be attending by completing our registration form! REGISTER HERE
For more information on headspace Pakenham services and support, click the link below https://headspace.org.au/headspace-centres/pakenham/
