This October, we’re celebrating Seniors Month with an exciting program of FREE activities for our local residents in partnership with Cardinia Council, Monash Health and Cardinia Community Foundation. It’s all about keeping active, meeting new people, learning practical tips to stay informed and empowered and just having fun!
All seniors in the community are welcome! (members and non-members).
Here’s what we have planned for you!
Outdoor Park Exercises:
Stay active in the fresh air with guided park workouts using the shire’s outdoor equipment. Qualified trainers will lead modified exercises tailored for older adults, making movement safe, social, and enjoyable. No bookings required!
When: Thursday – 9th, 16th, 23rd and 30th of October
Time: 10.30am – 11.30am each day
Location: Barring-buluk Park, Pakenham (near Pakenham train station. Park along Flower street, cross under the overhead trainline and meet at the exercise equipment area)
Falls & Injury Prevention Information Sessions:
Cardinia Leisure in conjunction with Monash Health will present simple, practical ways to stay steady on your feet and prevent injuries. These sessions are full of tips to help you feel confident in everyday life:
When: Wednesday – 15th, 22nd and 29th of October
Time: 1.00pm – 2.30pm each day
Location: Cardinia Life, 4-6 Olympic Way, Pakenham
Information Series – Key Topics:
15th October – Introduction to falls and injury prevention. Physical, home safety, foot and eye care.
22nd October – Eating well as we age. The importance of good nutrition and dietary guidelines.
29th October – Improve balance, strength, and be active. Exercise tips, national guidelines and local programs.
CLICK HERE to register your attendance to one or all three sessions! Or call Abu on (03) 5945 2888.
Walking Netball Match:
Join us for a one-off social game of Walking Netball! There’s no running or jumping – just lots of laughs, fun and relaxed social play.
When: Tuesday, 21st of October
Time: 10.30am
Location: Cardinia Life, 4-6 Olympic Way, Pakenham
CLICK HERE to register for a spot on the team!
Tai Chi Exercise Class:
Experience the gentle movements of Tai Chi and join our free flowing class, designed to improve balance, focus and relaxation.
When: Wednesday, 29th of October
Time: 10.45am
Location: Cardinia Life, 4-6 Olympic Way, Pakenham
CLICK HERE to register for a spot in the class!
Wills Bequest & Funeral Planning Information Session:
Planning ahead can bring real peace of mind. This free session hosted in conjunction with Cardinia Community Foundation offers guidance and advice to help you feel prepared for the future.
When: Thursday, 30th of October
Time: 1.30pm
Location: Cardinia Life (Group Fitness Studio), 4-6 Olympic Way, Pakenham
CLICK HERE to register your attendance.
We’d love to see you at these activities and information sessions celebrating community, connection and wellbeing.
Don’t miss this opportunity to connect, learn and be active!
Brought to you by Cardinia Leisure, Cardinia Shire Council, Monash Health and Cardinia Community Foundation.
