Ready to challenge yourself and take your fitness to the next level? Join our FREE 4-Week Strength & Cardio Challenge, exclusively for Health & Wellness members! Over the course of four weeks, you’ll focus on building strength and boosting your cardiovascular fitness—all while competing for the top spot on the leaderboard! Don’t miss out on this opportunity to push your limits and achieve your fitness goals!
When: Mon 18 Nov – Sun 15 Dec 2024
How It Works:
- Sign-Up: Sign up today to join our team and get started! Just by registering, you’ll automatically earn 100 points to kick off your journey.
- Earn points: The goal is to accumulate as many points as possible over the next four weeks by completing selected EGYM workouts and hitting your fitness milestones! The more you participate, the more points you earn!
- Fitness Tests: We’ll kick off with a fitness test and then test again at the end of the challenge to track your progress.
- EGym Challenge Workouts: Each week, you’ll follow a progressive strength and cardio program on the EGym App. These programs are designed for you by our trainers!
- Tracking Progress: We’ll provide you with a “challenge card” to track your workouts. Earn points each time you complete a session, and have your progress signed off by a Personal Trainer. Drop your completed card in the box each week for calculation.
Leaderboard:
We’ll keep a leaderboard in the gym, updated regularly so you can see how you’re stacking up against other participants. So check it out during before- and after-hours!
Points Breakdown:
Earn points for every workout or appointment you complete! Here’s how to rack up those points:
- Pre- & Post-Challenge Fitness Test: 100 points
- Complete a paid PT session: 200 points
- Attend a Relentless Class: 50 points
- Complete an EGym Challenge Program (Strength or Cardio): 100 points per session (aim for x3 per week)
- Group Fitness Class (HIIT or Strength): 50 points
- Body Scan (Pre- & Post-Challenge): 50 points
- Touchpoint Appointments (check-in or review with trainer): 50 points
*Points are earned solely from the challenge activities listed above, excludes your usual workouts and gym sessions.
The Grand Prize:
At the end of the 4 weeks, the participant with the most points and official sign-offs will be crowned the Challenge Winner!
1st prize x10 PT Pack, 2nd prize 3-month Health & Wellness membership, 3rd prize $100 Rebel gift card
Don’t wait! Register HERE today and start earning points as you work toward becoming the strongest and fittest version of yourself!
Not set up on EGYM yet? Click HERE to get started!
For more information email our fitness team [email protected] or speak with our reception staff on (03) 5945 2888
