This September school holidays, we hosted two delightful Kids Yoga Sessions tailored for children aged 5-8 and 9-14 years. Under the expert guidance of Melinda, our qualified Children’s and Adults Yoga Teacher and Yoga Therapist (and Registered Nurse!), the kids explored the world of yoga in a fun and engaging environment.
Melinda’s classes blended traditional yoga techniques with therapeutic practices, making it easy for children to connect with the material. Each session was packed with a variety of activities, including: breathing exercises, yoga poses from downward dog to tree pose, games and partner work as well as self-reflection.
The feedback from our young participants was heartwarming. Many expressed that they had fun and experienced a range of positive emotions afterward, including: calmness, relaxation, happiness and increased confidence – especially with the challenging poses like tree pose!
Engaging in yoga provides numerous benefits that help children grow both physically and emotionally. Some of the key advantages include:
- Calmness and focus: Helps children manage stress and concentrate better.
- Improved flexibility and fitness: Promotes overall health and physical well-being.
- Confidence boost: Accomplishing new poses fosters self-esteem.
- Enhanced social skills: Working with peers strengthens communication and teamwork.
- Emotional and mental regulation: Teaches kids how to navigate their feelings effectively.
- Better sleep and digestion: Contributes to overall wellness.
- Improved posture and body awareness: Encourages a healthy understanding of their bodies.
To celebrate their achievements, each child received a Certificate of Participation at the end of the class. We witnessed their joy as they left, having made new friends and created lasting memories.
Join Us for Future Sessions!
We believe that yoga can be a transformative experience for children, providing them with tools to navigate life’s challenges. We look forward to hosting more sessions in the future, allowing even more kids to discover the joy of yoga!
Stay tuned for updates, and let’s continue to nurture our little yogis!
