Age is no barrier to keeping an active lifestyle & our member Tony Penny is a great example of this!
Tony joined Cardinia Life with his wife Nance in July this year with the sole focus to improve his golfing game.
Tony enjoyed playing casual games of golf but wanted to decrease his handy cap plus get fit so he could play more competitive.
After weeks of hard work improving his strength and stamina in the gym, he was able to start playing all 18 holes without shortness of breath and fatigue.
Cardinia Life has a variety of programs on offer to Cardinia Shire’s active ageing community, including; Relentless Movers, Aqua Movers, Lite Movers, Strong Movers and Thai Chi classes.
Cardinia Life also hosts the Pakenham Arthritis Group on Tuesday’s, Thursdays and Fridays. This very social group conduct light exercises in warm water.
In addition to this a number of activities will be held across Cardinia leisure facilities the upcoming Senior’s mont.
To find out more about how you can get started please give us a call on 5945 2888.