Water Familisation

at Home – Wonder

 

Practicing your survival backstroke at home

Stay Swim Fit!

 

Stay Swim Fit!

 

Stay Swim Fit!

 

How to Streamline

 

Head Positioning

 

Kicking

 

Water Familisation

at Home – Wonder

Catch & Pull Technique

 

Wonder – Happy & You Know It Video

Active – Backstroke

 

Active – Breaststroke Kick

Active – Freestyle Arms

 

Active – Breaststroke 

Active – Flutter Kick

 

Courage – Kicking

 

Courage – Torpedo Race