Sport Australia – Find Your 30 Challenge

.Find Your 30 is all about finding practical ways in which you can work half an hour of physical activity into your day, every day. 

From simple activities that slot right into your regular routine, to family activities and discovering new sports, finding your 30 is ultimately about adopting a healthier, more active lifestyle — a lifestyle that has long-term health benefits for the whole family.

Why not take the challenge to complete all 7 challenges each week, and if you don’t have all the equipment then ask the kids to get creative to nd things at home to change the challenge.

For More information on Sports Australia Find Your 30 and all their activities, go to https://www.sportaus.gov.au/findyour30/challenge/cards 

Week One – Monday April 20 till Sunday April 26


Week Two – Monday April 27 till Sunday May 3

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