Now in it’s 26th year of operation, Pakenham Arthritis Self Help Group works to assist people living with musculoskeletal conditions through exercise programs, healthy eating and social interaction with others who have similar conditions.
Exercise programs are conducted by a group of volunteer leaders, fully trained by ‘MOVE – muscle, bone and joint health’.
The group meet at Cardinia Life to do their Warm Water Program four times a week.
Times: Tuesday & Thursday 8.15am-9.15am
Tuesday & Friday 2.30pm – 3.30pm
Cost: $5 per session
They also hold one Chair Exercise session per week at Pakenham Senior Citizen’s Room
Times: Thursday 10:30am
Cost: $3 per session
Anyone interested in joining can contact Carol 0413 632 426