Now in it’s 26th year of operation, Pakenham Arthritis Self Help Group works to assist people living with musculoskeletal conditions through exercise programs, healthy eating and social interaction with others who have similar conditions.

Exercise programs are conducted by a group of volunteer leaders, fully trained by ‘MOVE – muscle, bone and joint health’. 

The group meet at Cardinia Life to do their Warm Water Program four times a week.

Times:  Tuesday & Thursday  8.15am-9.15am

Tuesday & Friday 2.30pm – 3.30pm

Cost: $5 per session

They also hold one Chair Exercise session per week at Pakenham Senior Citizen’s Room

Times: Thursday 10:30am

Cost: $3 per session

Anyone interested in joining can contact Lynette: 0438 347 222 or Carol 0413 632 426