Yoga for swimmers helps create cross body connection, important for developing strong efficient Freestyle and Backstroke.
Les Mills Bortn to Move – My Reflection
is a 21min exercise class for children
4 – 5 years of age.
move like an
Les Mills Born to Move – Move Like an Avenger is a short 7 minute activity for children 4 – 7 years of age.
Videos for technique exercises for Swim Lesson students to practice at home.
AT HOME WITH LIFE SAVING VICTORIA
Fun videos for all swimming levels to interact with at home from Life Saving Victoria.