yoga for
swimmers

Yoga for swimmers helps create cross body connection, important for developing strong efficient Freestyle and Backstroke.

born
To move

Les Mills Bortn to Move – My Reflection
is a 21min exercise class for children
4 – 5 years of age.

move like an
avenger

Les Mills Born to Move – Move Like an Avenger is a short 7 minute activity for children 4 – 7 years of age.

swim
techniques

Videos for technique exercises for Swim Lesson students to practice at home.

AT HOME WITH LIFE SAVING VICTORIA

Fun videos for all swimming levels to interact with at home from Life Saving Victoria.