Yoga for swimmers helps create cross body connection, important for developing strong efficient Freestyle and Backstroke.
Les Mills Bortn to Move – My Reflection
is a 21min exercise class for children
4 – 5 years of age.
move like an
Les Mills Born to Move – Move Like an Avenger is a short 7 minute activity for children 4 – 7 years of age.
Videos for technique exercises for Swim Lesson students to practice at home.