Group Fitness classes for Spring are well underway at Cardinia Life!
If you are looking for a fun, social way to exercise, Group Fitness Classes are right for you!
Perhaps you are looking to change up your normal exercise routine, or you didn’t quite get the kickstart to your “summer body” as you had planned?
Bring a friend and get involved in our range Group Fitness Classes at anytime.
We have added new classes, including LES MILL BODY PUMP™.
WHAT IS LES MILLS BODYPUMP?
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Research has confirmed that BODYPUMP™ has strong calorie and fat-burning effects improving aerobic fitness, muscular strength and endurance. BODYPUMP™ uses THE REP EFFECT, a breakthrough in resistance training which is proven to deliver a total body transformation.
Try LES MILL BODY PUMP™ every Thursday at 5:30pm.
Other new classes include:
- Tuesday – LIGHT MOVERS 12:00pm
- Tuesday – LES MILLS GRIT™ 5:30pm
- Wednesday – LES MILLS BODY COMBAT™ 7:30pm
- Thursday – LES MILLS SPRINT™ 5:30pm