Cardio Tennis
Cardio Tennis is a tennis workout program catering to all fitness levels. Bringing together a variety of cardio workouts, a range of fun tennis drills, all to a high-energy soundtrack. The program is focused on leading a healthy, fun and active lifestyle.
Who is Cardio Tennis for?
Everybody! Every Cardio Tennis session is open to players of all ages and abilities.
How long does a Cardio Tennis session last?
Each session is 60 minutes
Tuesday at 6:00pm -7:00pm, Wednesday 10:30am – 11:30am & Friday 7:00pm – 8:00pm
Do I need to be good at tennis to play?
No. The best thing about Fitbit Cardio Tennis is that you do not have to be good at tennis to get involved. In fact, it doesn’t matter if you’ve never played before.
Your coach is trained to mix up the activities to cater for all skill and fitness levels, so while it’s a great experience for beginners, more experienced tennis players will also have a great time.
How much does a session cost?
A one-hour cardio tennis lesson costs $13.40 per session
What equipment do I need to play?
- A tennis racquet (racquets are also for loan at the Pro Shop)
- Your favourite workout gear
- Trainers (or acceptable footwear). Call ahead if you are not sure.
- Water bottle or sports drink
Other Programs:
Hot Shots Coaching 12 and under
Youth and Adult Coaching
Private Coaching