At Cardinia Life we are excited to celebrate the 2019 Victorian Senior’s Month. We have organised a number of events in and around the centre in order to help our senior members continue aging well.
Monday 30th September, Wednesday 2nd October & Friday 4th October at 8am: Bring your grandchildren to our Strong Movers Classes, don’t miss our on your work out! Max 2x kids per adult.
Wednesday 9th October at 1pm: Be Your Best Physiotherapist talk. This will give you information on how to protect your pelvic floor in the gym, which is beneficial for both females and males.
Thursday 17th October 12pm: Pakenham Osteopathy talk. This will give you information about falls prevention, the benefits of exercise and strength training, as well as some practical exercise demonstrations.
Friday 18th October 9-3pm: The Hearing Bus will visit Cardinia Life. Hop on board to get your free 15 minute hearing check.
Of course don’t forget our Members Morning Tea, held on the first Wednesday of the month, 2nd October, bring a plate to share in the foyer at Cardinia Life, there is an urn for tea and instant coffee.
To finish off Seniors Month with a bang, coming along to out Member’s Monthly Lunch. Held on Wednesday 30th October 12pm at the Cardinia Club, 71 Racecourse Rd Pakenham. To book, see our Aqua Instructors or our volunteer Jacque, or Rose.