On January 14 2017, join thousands of exercise enthusiasts from around the globe to experience BODYPUMP100.
Cardinia Life will be launching BODYPUMP100 in our regular 9.30am class with Jody, Paola, Alex and Emma as your instructors.
Dress in your most OUTRAGEOUS red outfit for the chance to win a Precor pack.
What is Les Mills BODYPUMP™?
Using light to moderate weights with lots of reps, BODYPUMP™ gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.