What is Coach By Colour?

What is Coach By Colour®?

Our IC7 Indoor Cycle Bikes feature Coach By Colour®, a light-up LED display that shows your power colour zones. They indicate the effort each rider is expending, tailored to their own abilities. A Functional Threshold Power (FTP) test measures a user’s personal fitness level and establishes their 5 colour training zones. These zones determine a user’s maximum effort, light effort, and everything in between. Riders are led through a journey based on these colours to optimise training results. This technology, which is used by professional cyclists, allows instructors to create a customised ride based on physical exertion and energy zones. It puts all riders on a level playing field by being held accountable to their own zones. Since these vary from person to person, FTP empowers cycling classes to achieve unified targets, while everyone is catering to their own fitness levels. These classes cater for EVERY fitness level so come and give it a try!

DOWNLOAD THE TEAM ICG APP

LEARN HOW TO DOWNLOAD THE APP AND MAKE AN ACCOUNT HERE

 

COACH BY COLOUR CYCLE CLASSES

* Wednesdays 9.30am with Sarah

* Thursdays 6.30pm with Skye – NEW LATER START TIME!