NUTRITION LABEL WORKSHOP AT CARDINIA LIFE

Not sure if you are making the best choices at the supermarket? Do you get confused trying to read food labels? This workshop is for you! This workshop on Nutrition Label Reading will provide information and guidance on how to correctly read and interpret labels on food products. A dietician from Monash Health, will support…

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TIGER PAW CONCLUDES FOR 2019

Term 3 2019 saw Aligned Leisure’s award-winning Tiger PAW program delivered to 13 primary schools reaching 700 students throughout the Cardinia Shire. All participating students had the opportunity to take part in 4 sessions across the term. Firstly, an interactive nutrition session which saw them create their own healthy wrap or fruit salad as well…

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CARDINIA LIFE IS OPEN MELBOURNE CUP DAY 2019

Wanting to back a winner cup day? Then back Cardinia Life for all your fitness needs! Cardinia Life will be open 8.00am to 7.00pm with swimming lessons running as normal. *GYM OPEN 24/7 for all our Health and Wellness members* To see the full Public Holiday Group Fitness Timetable for Tuesday 5th November 2019, please…

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SUMMER IS COMING JOIN NOW AND WIN!

Spring into action NOW and get summer ready!   Simply join before November 10 2019 and go into the draw to win 1 of 3 – 3 month memberships and be rewarded for your efforts.  We understand it can be tough to find the motivation to make the start so let us help get you to…

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Mental Health Day

World Mental Health Day is today aiming to educate and raise awareness around mental health. According to Mental Health Australia’s website 1 in 5 Australians are affected by mental illness, yet many don’t seek help.  Many of these affected could be family, friends and colleagues that we see every day. We can all do something…

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WATERPROOF YOUR CHILD FOR SUMMER

Our Swim & Survive program is a comprehensive initiative of Royal Life Saving, that seeks to increase the swimming & water safety skills of all Australian children to prevent drowning and increase participation in safe aquatic activity. Skills and knowledge learnt in the Swim & Survive program provides a level of protection and aims to…

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Cardinia Life is celebrating 2019 Victorian Senior’s Month

At Cardinia Life we are excited to celebrate the 2019 Victorian Senior’s Month. We have organised a number of events in and around the centre in order to help our senior members continue aging well. Monday 30th September, Wednesday 2nd October & Friday 4th October at 8am: Bring your grandchildren to our Strong Movers Classes,…

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Tony Can & So Can You!

Age is no barrier to keeping an active lifestyle & our member Tony Penny is a great example of this! Tony joined Cardinia Life with his wife Nance in July this year with the sole focus to improve his golfing game. Tony enjoyed playing casual games of golf but wanted to decrease his handy cap…

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Sporting colours week

To celebrate AFL & NRL grand final week all of Cardinia Life’s members and guests are encouraged to show off their sporting teams colours. This will be incorporated into both group fitness classes and the last week of term 3 lessons. This celebration will will run all week from 23rd – 29th of September 2019.…

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