LIFE! HELPING YOU PREVENT DIABETES, HEART DISEASE & STROKE.

The Life! program is a free Victorian lifestyle modification program that helps you reduce your risk of type 2 diabetes and cardiovascular disease. Run by expert health professionals, the program is delivered as a group course across 6 sessions and is absolutely FREE!

Sessions commence on Wednesday 16th of May with a start time of 1:45pm. The sessions will run for approximately 90minutes, on a fortnightly basis.

 

16th May Introductory session

30th May Session 1

13th June Session 2

27th June Session 3

11th July Session 4

14th November Session 5

Changing your lifestyle isn’t easy, especially on your own. The Life! program gives you the motivation and support needed to make and maintain positive changes and to adopt healthy behaviours and a more active lifestyle. This approach has been shown to be more effective than taking medication and has a long-term positive effect on your health.

Since the program began in 2008 over 55,000 Victorians have learnt more about the steps they can take to live a healthy life. Funded by the Victorian Government and managed by Diabetes Victoria it is the biggest prevention program of its type in Australia.

The first step is to check your risk. If you score higher than 12, you may be eligible for the free Life! program. You can check your risk right now by clicking on link below.

Click here to complete AUSDRISK

Life! program eligibility

You are eligible for the Life! program if you are:

  • 18 years and over and have an AUSDRISK score≥ 12 and a Body Mass Index score ≥ 25
  • 18 years or more and have previously been diagnosed with one or more of the following:

o    heart attack or stroke

o    diabetes during pregnancy

o    kidney disease

o    high cholesterol

o    high blood pressure

o    high blood glucose levels

o    polycystic ovary syndrome

  • 45 years or more (or ≥ 35 years and of Aboriginal and/or Torres Strait Islander descent) and have an Absolute Risk score of ≥10% when referred by a GP clinic

If you are eligible and would like to participate, please complete the AUSDRISK form and bring to reception as your form of registration.

For more information please contact Rose – rose.meredith@alignedleisure.com.au