Yoga is great for children as well as adults! Yoga is non-competitive and teaches calming techniques.
Yoga can benefit young minds and bodies to:
- Build confidence and self esteem
- Improve concentration levels
- Develop co-ordination
- Improve flexibility
- Develop body awareness
- Relieve anxiety
- Relax and settle a busy mind
Coming to Cardinia Life – Wednesdays 12pm
Introductory yoga program for children aged 3-5 years
Cost: $40 for 4 weeks
Where: Group Fitness Studio at Cardinia Life
Wednesday 28th August to Wednesday 18th September
Register at reception or CLICK HERE TO REGISTER ONLINE
Full payment must be received before the program commences.