LIFE! HELPING YOU PREVENT DIABETES, HEART DISEASE & STROKE.

The Life! program is a free Victorian lifestyle modification program that helps you reduce your risk of type 2 diabetes and cardiovascular disease. Run by expert health professionals, the program is delivered as a group course across 6 sessions and is absolutely FREE! Sessions commence on Wednesday 16th of May with a start time of 1:45pm. The sessions…

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FUN RUN GIVES BACK TO COMMUNITY

On Sunday April 8th Aligned Leisure, operators of Cardinia Shire’s major aquatic and recreation facilities, have partnered with the Pakenham Racing Club to raise money for the Casey Cardinia Foundation at the inaugural Cardinia Shire Community Fun Run. Over 100 people attended the inaugural event, with participants running around a 5km and 10km track on…

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ENERGY REDUCTION – HEATING & COOLING

Throughout the month we’ve been coming to you with ways to reduce your energy use and spend around the house, and play your part in assisting in environmentally sustainable practices. Here are some little adjustments you can make to your heating and cooling, that will go a long way to kicking some environmental goals.  …

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ROCK UP SOCCER

Rock Up Soccer will be recommencing on Wednesday 2nd of May at IYU Recreation Reserve, Pakenham. Game will start at 7pm so please arrive 15 minutes beforehand so we can arrange teams. Cost is $5 per person per night. So grab a friend or two and come down, or come by yourself and we will…

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MINI DRIBBLERS BASKETBALL PROGRAM

Due to popular demand we are excited to be launching our “Mini Dribblers” basketball program in Term 2 2018. The “Mini Dribblers” basketball program is for children aged 3-4 years old and focuses on motor skill development through the use of core basketball skills. Parents make sure you bring your runners, as you will be…

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ANZAC DAY HOURS & CLASSES

ANZAC DAY 2018 – Wednesday 25th April Centre open 1:00pm – 7:30pm Gym Accessible 24/7           Group Fitness Classes 1:30pm – Virtual Body Pump 2:30pm – Virtual Body Combat 3:30pm – Virtual CX Worx      4pm – Virtual Sh’Bam 5pm – Virtual Body Pump       6pm – Virtual Body…

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TERM 2 2018 SPORTS CLINICS AT CARDINIA LIFE

Term 2 Sports Clinics at Cardinia Life are now open for registration! At Cardinia Life we offer a range of introductory development programs for children from 1.5 – 10 Years Old. These programs can be great for your child in developing their motor skills, but also assist in developing social skills while learning and playing…

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The Prime Minister’s One million steps

The Prime Minister’s One million steps is a 20 week campaign designed to get Australia walking! You can get started anytime – and the steps you take between 25 March and 11 August will be rewarded at set milestones with app badges and prize draws. To help get your steps up join our FREE walking…

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MUMS & BUBS TERM 2 2018

Our Mums and Bubs program focuses on easing new mums back into exercise, socialising with other new mums in the area, building on fitness, core strength and a healthy mind! Term 2 2018 Where: Cardinia Life When: Every Wednesday at 1pm from 18th April – 27th June (Excluding Public Holidays) Cost: $76 for the 10…

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Energy Reduction – Appliances

Throughout April we will be coming to you with different ways in which you can reduce your energy usage and protect the environment, all whilst saving some cash! Appliances: Household appliances are the number one user of energy in our lives. In 2018 we’re spoilt for choice, and whilst our gadgets may help us in…

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